Personal Training by Elite Training Concepts

Elite Training Concepts, the personal training and strength & conditioning facility conveniently located inside Rage Fight & Fitness, is pleased to offer all new or current members our Grand Opening Offer:

Three sessions for $50.00!!!

These sessions can be performed on the main gym floor or on our top of the line MedX equipment in our state of the art private training room. One-on-One private training, group training and customized nutritional counseling are also available. Gym membership fees are waived for clients of Elite Training Concepts.

At Elite Training Concepts our personal trainers will provide you with one-on-one workouts designed to achieve your fitness goals as quickly and efficiently as possible. Personal attention, expert guidance, and emphasis on the fundamentals of strength training, cardiovascular conditioning and basic nutrition will all lead to you reaching your fitness goals.

Working with a personal trainer will help you to not only look better, you will also feel great! And, by working with a personal trainer, you can stop the cycle of working out day after day and making little progress. Instead you can attain the shape and fitness level that you have dreamed of! Whether your goal is fat loss, increased muscle mass, improved flexibility, enhanced muscle tone, cardiovascular conditioning, better nutrition, all of the above, or other specific fitness goals, our fitness professionals will work with you to put all the pieces together in achieving your goal safely and effectively.



Personal Trainer - Strength Coach

Josh Wehrmann - Josh has been working and training in the strength and fitness industry for over 10 years and in that time has logged over 10,000 hours of one-on-one personal training sessions. Josh believes that a strength and conditioning approach works exceptionally well for all clients. He has successfully trained and achieved superior results with men, woman, seniors, teens, as well as athletes. Besides his strength and conditioning experience, Josh is a nationally recognized Nutritionist and has five years of experience helping clients achieve their weight loss goals. Josh is nationally certified through the American Counsel on Exercise, and the National Personal Training Institute. Josh has a degree in Kinesiology with a concentration on Exercise Physiology and is also a Certified Strength Specialist.

After beginnings in football, track and field, and weightlifting clubs, Josh has spent time as a trainer, coach, facility owner, and a competitive powerlifter/strongman. He has zeroed in on his true passion as a Strength and Conditioning Coach that not only works with athletes but brings his challenging style of training to the general public.

  • Member USA Powerlifting Federation
  • Member North American Strongman
  • Member Rage Fight Club Jiu-Jitsu Competition Team
  • 3 Time Virginia Powerlifting State Champion
  • 2 Time Virginia Open Powerlifting Champion
  • 2 Time Mid Atlantic Powerlifting Champion
  • SHW Jr. Class Virginia State Deadlift and Total Record Holder



Personal Trainer/Head Instructor - Brazilian Jiu-Jitsu

Dave Trader Dave Trader - Dave has years of experience as a personal trainer working with both men and women, teens and seniors, as well as competitive athletes. His expreience has included working with clients ranging in age from 13 years old to 93 years old. Dave specializes in achieving maximum results in minimum time by training clients using the Superslow protocol. As an athlete himself, Dave understands the demands of training and competiton and can structure a program to suit the requirements of even the most accomplished athletes.

Dave begin training in Brazilian Jiu-Jitsu in 1996 with Leo Dalla receiving his blue belt and competing in several major tournaments before Dalla returned to Brazil. Dave continue his training with fellow Dalla student Lloyd Irvin, eventually receiving both his purple and brown belts from Lloyd as well as notching a number of tournament victories in both Brazilian Jiu-jitsu and Judo. Following some time off due to injury, Dave returned to training with Dalla and was awarded his blackbelt in Brazilian jiu-jitsu in 2005. Dave is known for possesing an extremely well rounded ground game consisting of excellent throws and takedowns, tremendous pressure when on top, slick submissions from the bottom and a nearly unpassable guard.

  • 2009 Copa Nova Advanced No-Gi Lightweight champion
  • 2008 US Grappling Advanced Featherweight No-Gi champion
  • 2008 Grapplers Quest US Nationals Advanced SuperFeatherweight No-Gi Silver Medalist
  • 2007 US Grappling Advanced No-Gi champion
  • 2006 CBJJ World Championship blackbelt quarter-finalist
  • 2005 Capital Classic Lightweight superfight champion
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Dave combines his technical expertise in jiu-jitsu with a passion for teaching both beginners and advanced students. Armed with a complete understanding of jiu-jitsu fundamentals as well as a thorough understanding of more advanced technniques and tournament strategies, Dave can provide anyone with exactly what they need to improve their game.



Schedule an appointment with one of our personal trainers and learn how to start getting more from each workout.

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