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Brazilian Jiu-jitsu (BJJ) Gi/No-Gi submission grappling
Our Brazilian Jiu-Jitsu program offers a complete system that will teach you the use of leverage and superior body positioning to control and then submit an opponent. Upon achieving positional minance over your opponent you will then learn how to quickly and effectively end the fight with a simple choke or joint lock. Don't worry if you are not particularly strong or athletic. Because Jiu-jitsu is based on leverage and body position, it is perfectly designed for a smaller individual to defeat a much larger and stronger opponent or attacker.
Jiu-jitsu is traditionally practiced with a uniform, known as a "gi" consisting of a jacket, pants and a belt. No-Gi jiu-jitsu, also known as Submission Wrestling, is simply jiu-jitsu practiced with a t-shirt or rash-guard and a pair of shorts. Here at Rage Fight and Fitness we encourage students to practice both gi and no-gi jiu-jitsu as each one helps to improve overall grappling skill.
